Am I Fat? How to know that?
How to know if I am fat?
I know being fat is the adjective everyone detests the most, but if your weight is proportion with your height, then it will be a good news for you and the adjective doesn't even bother your thought.
Healthiness is what we all concern, and the beauty should be careful too since they all reflect your quality of life and how we are integrated with the society.
Here's a formula for everyone to be able to detect whether your weight is suitable for your health and are you at high risk of the health problems and many other bad stuffs around:
We call the formula BMI (Body Mass Index) which is recognized globally for its effectiveness to detect whether you are a healthy person or you need to do some effort to get back yourself a healthy body.
Since its simplicity you can calculate it by yourself no need any complicated stuffs like blood test or anything, the thing your need is your weights and height.
First, your should record your height and calculate it in square. Then you should record your weight then divide your weight with the square of your height.
Heard it is a bit complicated but I bet if your see the example you will find it easy enough.
For instance, a man with 65 kg and 1.65 meter of height. Is he healthy enough?
So what to do with the number above and how to interpret the result?
There are a cut-off number for that:
1.If the BMI(result above) is lower than <18.5, that means he or she is extremely thin or skinny, there's a high chance he or she is short of nutrient.
2.If the BMI is between 18.5 – 24.9, then congratulation you are in a healthy group.
3.If your BMI is between 25.0 – 29.9 you are in an over-weight categories. You should take very high attention with your body, have some diet and do exercise regularly to ensure yourself back to a healthy state.
4.If your BMI is greater than >30, then you are extremely fat, you are in high chance of facing many diseases like diabetes, hypertension, arteriosclerosis..... So you should consider meeting a nutritionist or healthcare profession for helping you deal with your issue.
So in the example above the man's BMI is BMI=23.875, so the result falls between 18.5 – 24.9, so he is a healthy person.
For calculate your BMI easier, please enter your weigh and height below, note: Height should not come with comma or point just insert in the whole number: for example you are 1.65. Then enjoy!
<strong>BMI Calculator</strong>
`enter your weight and height here`
Enter your weight:
This means you are:
Healthiness is what we all concern, and the beauty should be careful too since they all reflect your quality of life and how we are integrated with the society.
Here's a formula for everyone to be able to detect whether your weight is suitable for your health and are you at high risk of the health problems and many other bad stuffs around:
We call the formula BMI (Body Mass Index) which is recognized globally for its effectiveness to detect whether you are a healthy person or you need to do some effort to get back yourself a healthy body.
Since its simplicity you can calculate it by yourself no need any complicated stuffs like blood test or anything, the thing your need is your weights and height.
First, your should record your height and calculate it in square. Then you should record your weight then divide your weight with the square of your height.
Heard it is a bit complicated but I bet if your see the example you will find it easy enough.
For instance, a man with 65 kg and 1.65 meter of height. Is he healthy enough?
1.You should first calculate the square of his height:
1.65*1.65=2.7225
2. Then his weight, 65/2.7225=23.875
So what to do with the number above and how to interpret the result?
There are a cut-off number for that:
1.If the BMI(result above) is lower than <18.5, that means he or she is extremely thin or skinny, there's a high chance he or she is short of nutrient.
2.If the BMI is between 18.5 – 24.9, then congratulation you are in a healthy group.
3.If your BMI is between 25.0 – 29.9 you are in an over-weight categories. You should take very high attention with your body, have some diet and do exercise regularly to ensure yourself back to a healthy state.
4.If your BMI is greater than >30, then you are extremely fat, you are in high chance of facing many diseases like diabetes, hypertension, arteriosclerosis..... So you should consider meeting a nutritionist or healthcare profession for helping you deal with your issue.
So in the example above the man's BMI is BMI=23.875, so the result falls between 18.5 – 24.9, so he is a healthy person.
For calculate your BMI easier, please enter your weigh and height below, note: Height should not come with comma or point just insert in the whole number: for example you are 1.65. Then enjoy!
Body Mass Index Calculator
Enter your height:Enter your weight:
Based on the info provided, Your BMI is: ?
This means you are: ?
If you find ourselves to be overweight, you should be careful with your diet, eating vegetables and fruits is the best option, avoiding fast food and should do more exercises is imperative.
